Run Club
What?
Our 10-week couch to 5k run club combines expert coaching, tailored sessions, and a supportive community to help you build up to running a 5k. We offer expert tips on technique, pacing, and mindset for beginners and are adaptable to your fitness level - walk, jog or run at your own pace. We can also advise on stretching, injury prevention, strength training as well as maintaining a healthy routine.
Together, we’ll break down barriers, focus on gradual progression and have fun along the way.
We’ll end the programme by completing a parkrun, where you’ll celebrate your achievement with a supportive community by your side!
Programme Details
Duration: 10 weeks (Starting 1st May)
Location: Down Grange Sports Complex
When: Saturday @ 9am
Sessions: Weekly group runs/sessions tailored to gradually build endurance and running ability.
Final Goal: Completing a local parkrun together as a team!
Cost: Please enquire for further details.
Why Join?
Achievable goals: the program is designed to take you from walking to running a full 5k with no pressure or rush.
Celebrate your success: finish with a parkrun (and receive a personalised t-shirt) to provide to yourself how far you’ve come and we’ll be right there with you!
Fitness and well-being: improve your physical and mental health in a supportive and structured way.
Friendship and fun: meet new people, make friends, and enjoy the camaraderie of group runs.